Glove to ball Front of body x 100

get on two knees so they are shoulder width apart

get glove and bare hand out in front of body

Bounce ball off wall or have family member short hop it to you and PUSH through the ball with glove catching the ball with the base of your fingers, NOT your palm

Glove to ball Forehand Outside body x 100
Stand up and do this with feet also moving back through the path of the ball and then towards first base

Glove to ball Back Hand x 100
Set up in a back Hand position with bare hand foot directly behind ball
Drive/push elbow through the ball and step with Glove side foot in direction of the base you intend to throw towards.